Tracy Anderson’s Method Express

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Time: 60 minutes
Areas worked: Arms, legs and stomach
Equipment needed: 1lb weights, 3lb weights, 1lb ankle weights

This DVD is divided into 6X 10 minute sections:

  • Arms
  • Bum
  • Abs
  • Legs
  • Arms and abs combined
  • Bum and legs combined

Although Tracy has previously released DVDs which can be divided up into smaller sections if you’re pressed for time, this is the shortest of each workout at 10 minutes each, Targeted Training Boot Camp has 3X 20 minute sections and Precision Toning has 4X 15 minute sections. Like the other DVDs, although each section can be a complete workout, Tracy prefers you do the whole DVD. I really like that this DVD is divided up into easy to digest chunks, even if you’re planning on doing the full DVD, it’s less intimidating when it’s done in sections.

This workout is set at a beginner/intermediate level as the moves aren’t too challenging, there are low reps; 10-20 reps of each move, it’s at a slow pace and Tracy really breaks down and nurses you through each move. For those of you used to doing streaming, this is a nice change as each of the moves are explained as you go along, however you won’t get as much of a workout as you do with streaming, but it might be good for days when you don’t want to go at full pace.

This DVD is shot in the same strange pretend Greek Island building location (with towels!) as Slim + Sculpt Cardio, is it supposed to be a spa?! It is nice to have the variation of Tracy being shot outside though.

There are a few awkward moments when the music cuts out for a long period of time, then randomly comes back in. You also hear a plane flying over.

Sculpted Arms and Shoulders

All of these moves are performed while standing up and Tracy employs the use of 5lb arm weights (gasp!) we’re not offered an explanation as to why 5lb weights are ok, instead of 3lbs, I’m really eager to find out why!

Tight and Tone Butt

In this section you will need 1lb ankle weights (Tracy says you can use 1.5 or 2.5, but nothing higher than that) and hand weights. I’m surprised to see Tracy performing squats in this section, she seems to be breaking all the rules!

Firm flat abs

There’s no equipment needed for this section. It’s nice to have a whole section dedicated to abs, very often you don’t get a lot of these in Tracy’s workouts, especially streaming, where there’s more focus on legs. I like the ab stretches and the imaginative positions that seem to target everywhere. I actually found this section harder than the butt, I think it was the planks that made it more difficult.

Long lean legs

For this section you’ll need ankle weights. All the moves involve long extensions of the legs- which would explain the title of “long lean legs”. There’s a move which I really like where you’re kneeling and with the other leg you bounce your heel on the floor seems to engage inner thigh muscles. There’s a scary/crazy standing bouncing side lunge move, that made me feel unstable (this is probably what she was planning).

Upper body express

For this section you’ll need 1lb and 3lb hand weights, the 3lb weights are for holding onto while doing the running plank/mountain climbers. Whereas in the first section all the arm moves were performed standing up, in this section you complete the arm moves while standing, on knees and lying down. There are lots of standing abs moves in this section. There is a super tiring move which involves lying on your stomach on the floor, then pushing up into a plank and then alternating with push up and leg lift, thankfully there’s only a few reps.

Lower body express

For this section you’ll need ankle weights. This is actually harder then the other two leg sections, I think it’s because you perform all the moves on one leg before moving onto the other, keeping your leg held up in between so offering no rest unlike the other leg sections where you swap more between moves.

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Tracy Anderson’s Muscular Structure DVDs in Order

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Gwyneth Paltrow’s Exercise Routine 10/10

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Time: 6 minutes
Areas worked: Legs
Equipment needed: Stick

Tracy demonstrates 3 moves that incorporate a broomstick handle. I really like these moves, apart from making sure the stick stays touching the ground they’re not too challenging. Watching this workout it’s hard to believe that Bethenny works out at the Tracy Anderson studios as her form is so bad! What must she be doing there?! There’s a horrible awkward bit at the end where Bethenny grabs Tracy’s bum and you can just see that Tracy feels really uncomfortable about it and gets giggly and embarrassed. 😦

Gwyneth Paltrow’s Exercise Routine 1/10

Gwyneth Paltrow’s Exercise Routine 2/10

Gwyneth Paltrow’s Exercise Routine 3/10

Gwyneth Paltrow’s Exercise Routine 4/10

Gwyneth Paltrow’s Exercise Routine 5/10

Gwyneth Paltrow’s Exercise Routine 6/10

Gwyneth Paltrow’s Exercise Routine 7/10

Gwyneth Paltrow’s Exercise Routine 8/10

Gwyneth Paltrow’s Exercise Routine 9/10

Gwyneth Paltrow Dance Cardio

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Ain’t Your Mama Body Challenge Day 4

bdTime: 1 minute
Areas worked: Legs
Equipment needed: None

This move is tricky! I thought I was good with the balance stuff, but this move is definitely hard. It feels like Tracy is moving in slow motion, how does she manage to have her arm lifted for so long? Your brain is definitely engaged in this workout, I’m really looking forward to when I can master this!

Yippee ki yay day FOUR on a Monday 😅 #aintyourmamabodychallenge

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Magnificat

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Time: 1 minute
Areas worked: Legs and stomach
Equipment needed: Ankle weights

In this promo clip Tracy demos 3 plank/push up moves, you’ve probably seen these moves already but it’s nice to get the push up one in. Tracy’s really pushing the exercise attire boundaries by wearing nude tights (pantyhose for those using US English) under her shorts! You can clearly see the waist band around her stomach. Perhaps she’s wearing these for modesty reasons under her shorts- although leggings would work, or just wear leggings? I really thought tights would be uncomfortable to workout in, especially as Tracy has spoken out about how you should work out in comfortable non restrictive clothing, has anyone tried this? It definitely not something I’m going to try, my ladder-free tights are too precious!

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson’s Targeted Training Boot Camp

815nhiriekl-_sl1500Time: 58 minutes
Areas worked: ALS
Equipment needed: 1lb hand weight (Tracy uses 3lb weights), 4X ankle weights (Tracy uses 2x 1.5lb & 2X 2.5lb)

This DVD similar to Precision Toning in that the workouts are divided into different sections that each focus on a different body part so if you’re pressed for time you can just complete one of the more bite sized workouts. This DVD is broken into three 20(ish) minute sections: abs, glutes and then finally hips & thighs. You can do each section by itself although Tracy would prefer that you do all the sections together to make it a full workout. Each section involves a warm up and a cool down section and don’t worry arms are included as well.

Although this is called a boot camp the DVD is actually at an intermediate level, with lots of breaks in the workout where Tracy stops to talk you through the moves, so it’s not really a full hour. Although this workout is intermediate, some of the moves are quite unusual so you’ll definitely need to engage your brain.

This workout is filmed in the same industrial/factory setting as Cardio Dance Express, Tracy looks super sleek dressed in black lululemon and her makeup is flawless.

The background music is crazy dance music which doesn’t really fit with Tracy’s slow controlled instructions.

Abs

The ab section is good in that there is a lengthy explanation for each move, the reps aren’t too high but that doesn’t mean that some of the moves aren’t challenging.

It’s great that in this workout Tracy talks you through your form, which is really important prep for if you want to progress onto her harder workouts.

In this section Tracy works arms with weights to cool down and stretch at the end,  you can really feel the stretching in the abs, which is nice as Tracy doesn’t always do this in her workouts.

Hips and thighs

Although the moves are a bit complicated/challenging, they’re totally doable, I really love that Tracy acknowledges that the moves appear complicated and explains the reasons for why they are designed as they are. There are only a few moves on each side, so while doing this for the first time and Tracy said there’s only one more move before you switch to the next side I blew a sigh of relief, but then was a bit worried once she’d finished the moves on the other side and decided to add the second ankle weight, but thankfully it was just for a simple standing leg move so wasn’t that painful.

Glutes

You might wonder why the glutes and hips and thigh sections are separated as surely they’re similar movements as they’re all working your legs, however during the hip & thigh section you can definitely feel it working specifically your hips and after the first glute move you can really feel it working deep in your glutes so Tracy’s definitely doing her job! The first move is killer, Tracy really launches you into it at full force.

Tracy Anderson Workout Add Ons

Tracy Anderson’s Muscular Structure DVDs in Order

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Daily Candy Post Pregnancy Abs

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Time: 2 minutes
Areas worked: Stomach
Equipment needed: None
I love that move involves the whole body and there is the lifting and lowering move at the start. Helpfully Tracy offers two modifications for this move; you can’t help but feel sorry for these Daily Candy employees for trying to keep up with Tracy’s moves!

Every Single Tracy Anderson Muscular Structure Workout

Tips from Tracy Anderson Pregnancy Workout Tone Those Arms

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First trimester
Start time: 0:00
Time: 7 minutes
Areas worked: Arms
Equipment needed: Mini weights

Second trimester
Start time: 1:24
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

These arm moves are actually surprisingly tiring.

Third trimester
Start time: 1:40
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

Every Single Tracy Anderson Muscular Structure Workout