Tracy Anderson Bootcamp

Tracy Anderson Bootcamp

Muscular Structure
Time: 24 minutes
Areas worked: Arms. legs and stomach
Equipment needed: A LOW bench, 1lb weights

Every Single Tracy Anderson Muscular Structure Workout

Cardio
Time: 1 minute
Equipment needed: Treadmill

This is the video showing some of the exercises from Tracy Anderson’s 2 week bootcamp which she held in New York. The majority  of the moves are demonstrated in low reps and there are wide range of different moves so it’s a good introduction to Tracy’s method.

Every Single Tracy Anderson Cardio Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s