Tracy Anderson Bootcamp
Time: 24 minutes
Areas worked: Arms. legs and stomach
Equipment needed: A LOW bench, 1lb weights
Time: 1 minute
Equipment needed: Treadmill
This is the video showing some of the exercises from Tracy Anderson’s 2 week bootcamp which she held in New York. The majority of the moves are demonstrated in low reps and there are wide range of different moves so it’s a good introduction to Tracy’s method.