There are 6 distinctive exercise routines that Britney Spears followed during the Britney Body Golden Age- circa 2001, this is Number 1:
Britney Spears’s Routine
Time: 12 minutes toning, 40 minutes cardio
Areas worked: Chest and stomach
Equipment needed: 2 X 5KG weights and an exercise ball or weights bench
This routine is mostly focused on your stomach, there are high reps and lots of sets- but what do you expect to get a body like Britney! Because the chest exercises involve 5kg weights they are quite tiring but effective.
Warm up: There’s no stretching warm up in this routine so I would advise doing a warm up from another DVD/exercise routine before following with the 10 minute cardio warm up which Britney’s routine began with. For Britney this warm up would be on the treadmill or stationary bike at a medium pace- now for those of us who bulk, I (and Tracy Anderson) would recommend Tracy Anderson’s dance cardio and trampoline routines as your only forms of cardio because it doesn’t include repetitive movements which can bulk the larger muscles, so in this case do 10 minutes step touching of the dance cardio.
Abdominals: 50 crunches, 50 bicycle twists & 50 leg raises. This routine is repeated 5X throughout the rest of this routine.
Chest 20X Pec flys with 2X 5KG weights, do your second set of the abdominals series then 20X Chest Presses with 2X 5KG weights. Because this routine features using a higher weights I would do this only every other day so the muscle has time to recover.
This routine also includes Bicep curls & tricep kickbacks which I’ve omitted as I find they bulk me and the best arm exercise routines are all by Tracy Anderson as these create long slim graceful arms.
Do your third set of the abdominal series and then….
Cardio 30 minutes Tracy Anderson dance aerobics or trampoline routine- you can increase the cardio up to 60 minutes in total if you feel you need it.
Do your fourth & fifth set of the abdominal series and then 50 side crunches on each side followed by lots of stretching.