How to get a body like JLO 3/9

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Tracy Anderson’s Routine for JLO as shown on The Thread

Time: 3 minutes
Area worked: Legs
Equipment needed: one 3lb weight, one 1lb weight.

I use a 1lb weight instead of the 3lb for the last move as my arms are prone to bulking. This a good routine with a good variation of moves.

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 4/9

How to get a body like JLO 5/9

How to get a body like JLO 6/9

How to get a body like JLO 7/9

How to get a body like JLO 8/9

How to get a body like JLO 9/9

Every Single Tracy Anderson Muscular Structure Workout

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