Tracy Anderson Connect Arms
Time: 9 minutes
Areas worked: Arms
Equipment needed: 1lb weights- guys use 8lbs!
Along with the arm section in Tracy Anderson’s Matt DVD, I’d say these two are probably the best arm workouts you can find, you only need to see how much the man in struggling in this routine to realising how challenging it is! Once again I only use 1lb weights for this as I’m terrified of the dreaded bulk! Tracy says that this workout is a great addition to her full length DVDs so could you pin it onto the end of one of her workout dvds
Tracy Anderson Connect Butt and Thighs
