Tracy Anderson Grazia Workout

Tracy Anderson Grazia Workout

Time: 20 minutes
Areas worked: Arms and stomach
Equipment needed: 1lb weight and a chair

As Tracy advises you to perform each move for the length of a song I estimated that the average song length is 4 minutes so to do each move for that amount of time. The lower stomach move isn’t too hard but it will definitely take a while to get your endurance up to be able to do each move for 4 minutes, you might want to start with one minute and then slowly build up.

See the workout here (second video down)

Every Single Tracy Anderson Muscular Structure Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s