Tracy Anderson Beginner Dance Cardio

TA - Beginner Dance Cardio

Time: 24 minutes
Equipment needed: None

This is a great DVD for those who are having difficulty with some of the harder dance routines. The DVD begins with a 5 minute warm up, followed by four dance cardio routines, each introduced by a different trainer- Tracy, Anna, Stacey and Maria, which is a refreshing change to the usual format of Tracy Anderson Cardio DVDs.

Every Single Tracy Anderson Cardio Workout

Tracy Anderson’s Cardio DVDs in Order

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