Tracy Anderson Thanksgiving Workout

Muscular Structure
Time: 6 minutes
Areas worked: Arms and Legs
Equipment needed: None

The arms section is pretty light, however the legs section is fast paced and you’re likely to build up as much as a sweat from cardio while doing this and it involves a fair amount of balance too.

Every Single Tracy Anderson Muscular Structure Workout

Cardio
Time: 4 minutes

Every Single Tracy Anderson Cardio Workout

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