I’ve now completed Day 10 of Tracy Anderson Dance Aerobics Abs and Stomach so I’ve replaced it with Tracy Anderson Meets DDD Arms and Redbook Hipcentric. This is what my new routine looks like based on the principals of How to Design Your Own Exercise Routine.
Warm up from Tracy Anderson JLO Venus (1 minute)
Tracy Anderson Courteney Cox Legs (12 minutes)
20s section from Tracy Anderson A Hot Body at any Age (6 minutes)
Tracy Anderson Score Sexy Cleavage (4 minutes)
Tracy Anderson Meets DDD Arms
Redbook Hipcentric (1 minute)
Redbook Abcentric (1 minute)
Redbook Glutecentric (1 minute)
Leg stretches (3 minutes)
I’m just sticking to 30 mins MS and 30 mins toning a day as I’m still on holiday.