Tracy Anderson’s Hard Core Workout

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Start time: 0:00 (2:12 How to get a body like Shakira4:18 Post Pregnancy Fab Abs)
Time: 1 minutes
Areas Worked: Stomach
Equipment Needed: None

Although believe it or not this workout is only a minute long it’s actually really effective and quite difficult. It really works the lower part of your stomach and as the moves are quite unusual it’s great for your- to quote Tracy “mind/body connection” and coordination.

Every Single Tracy Anderson Muscular Structure Workout

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