Tracy Anderson’s Maria Explains Free Arms and Standing Abs

arms-and-abs

Time: 2 minutes
Areas worked: Arms and stomach
Equipment needed: None

All of Tracy’s original trainers (Anna, Stacey and Maria) have demonstrated how to do standing abs here’s Maria although there’s the bonus of a break down of standing arms too where she describes how to do a couple of free arm moves in lots of detail.

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Tracy Anderson’s Stacey breaks down standing abs

Every Single Tracy Anderson Muscular Structure Workout

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