Time: 2 minutes
Areas worked: Legs and stomach
Equipment needed: None
Unfortunately the website has taken down the video but fear not the move that Tracy Anderson demonstrates is shown elsewhere. In the Fit Minute video Tracy demonstrated 10 reps on each side of a move that she also demonstrates in the Tracy Anderson 15 minute workout for Goop readers. It’s the 3rd leg move shown at 4:50
You will definitely feel it in your stomach and it seems to be good for your back/posture too.