Tracy Anderson Fit Minute

8166203_vk

Time: 2 minutes
Areas worked: Legs and stomach
Equipment needed: None

Unfortunately the website has taken down the video but fear not the move that Tracy Anderson demonstrates is shown elsewhere. In the Fit Minute video Tracy demonstrated 10 reps on each side of a move that she also demonstrates in the Tracy Anderson 15 minute workout for Goop readers. It’s the 3rd leg move shown at 4:50

You will definitely feel it in your stomach and it seems to be good for your back/posture too.

Every Single Tracy Anderson Muscular Structure Workout

One thought on “Tracy Anderson Fit Minute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s