Tracy Anderson ABC Kim Kardashian’s Pregnancy Workout


Time: 4 minutes
Areas worked: Arms and legs
Equipment needed: 2 1lb weights and 2 3lb weights
Suitable trimester: All trimesters

As I have a fear of bulking I only use 1lb weights unless some sort of balancing or leaning on them is required- which is the case for a couple of moves in this segment in which case I use 3lb weights. This segment features 2 separate workouts; one for pregnancy and one for postnatal, so if you’re pregnant make sure you skip the post pregnancy workout demonstrated to the presenter.

Tracy Anderson E! Kim Kardashian’s Pregnancy Workout

How to get a body like Kim Kardashian

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