Tracy Anderson Cosmo Slim and Sexy All Over

a876a3d5b99290ab7ccc4949864d5f31

Time: 10 minutes
Areas Worked: Arms and stomach
Equipment needed: 1lb weight, 3lb weight

For some reason I can’t upload the picture I have of this workout so I’ll use the above screen grab to illustrate. Each move is 30 reps on each side.

Use the 3lb weight to balance on in tap and swing and alternate raise, I only use 1lb weights where I can help it as my shoulders are getting a bit bulky! Thank you to Elizabeth Martin for sending this to me šŸ™‚

Every Single Tracy Anderson Muscular Structure Workout

One thought on “Tracy Anderson Cosmo Slim and Sexy All Over

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s