Tracy Anderson ABC Post Pregnancy Workout

tracydujour

Time: 1 minute
Areas worked: Arms and legs
Equipment needed 2X 1lb weights
Start time: 1:42

Although this video primarily focuses on Kim Kardashian’s Prenatal fitness routine Tracy does share a couple of moves for post pregnancy- one for the arms and one for the legs. The legs exercise is much easier then it looks, the upper body is in a yoga stretch while your leg is just doing a leg lift. Enjoy!

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