Tracy Anderson Net a Porter Fit for Fashion How to Get Toned Arms

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Time: 8 minutes
Areas worked: Arms
Equipment needed: 2X 1lb weights

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The first move is definitely more difficult then the second (for me anyway). As Tracy recommends you do these routine for the duration of 2 songs- and with the average song length being 4 minutes you should aim to do each move for 2 minutes and 40 seconds (the second move works each arm seperately).

Every Single Tracy Anderson Muscular Structure Workout

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