Tracy Anderson Womens Fitness Fierce at Forty Plus

Tracy Anderson womens fitness fierce at forty plus
Time: 1 minute
Area worked: Legs
Equipment needed: chair

For those of you who are unable to read the teeny tiny writing the relevant exercise section says: “Jennifer Lopez, 43, has been using the Tracy Anderson Training Method for about two years. Try this move: Stand facing the back of a chair, holding onto the corners, and lean body forward so elbows are bent. Bring right knee up toward left shoulder, then extend right leg behind you. Repeat. Do 30 to 40 reps. Switch sides.

Every Single Tracy Anderson Muscular Structure Workout

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