Tracy Anderson Brentwood Post Pregnancy

slideshow_std_h_Tracy-Anderson-13
Time: 2 minutes
Areas worked: Arms and legs
Equipment needed: 2X 1lb weight

In this snippet Tracy demonstrates a few different moves for your arms and legs including a move I haven’t seen before, where you elevate from lying on forearms onto all fours- enjoy!

You can view more moves here

Every Single Tracy Anderson Muscular Structure Workout

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