Time: 7 minutes
Areas worked: Arms
Equipment needed: 2X 1lb weights and a meta band
In this workout Tracy demonstrates how to exercise your arms without weights, with mini weights and then with the meta band.
Although I own Teen Meta I haven’t actually started using it yet as I have a list of other Tracy Anderson routines I’m working my way through but this was a nice opportunity to use the meta band for the first time. I definitely prefer it to the stretchy band as it’s more obvious how you’re supposed to hold it rather then trying to grip it in your hand in an uncomfortable position. It’s still hard work though and I would say harder to use then weights but it’s great to have some new equipment and variation to workouts.
As a lot of these moves are only demonstrated on Tracy’s right arm I repeated this workout and with the moves on the opposite side afterwards to make sure I was working both sides. This is a good work out and you’ll definitely feel it in your arms afterwards- I certainly did, it could be the unfamiliarity of using the meta band or the fact I did the teen meta 1 warm up which incorporates a lot of arm work before doing the DVD
See the workout here