Tracy Anderson Net24 Workout

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Time: 3 minutes
Areas worked: Arms
Equipment needed: 2X 1lb weights, meta band

Hooray! Another opportunity to use the meta band! I think the meta band may actually be my favourite piece of Tracy equipment. There are a few arm movements in this webisode- free arms, with mini weights and the meta band. It’s a great little webisode with lots of clips of Tracy’s Brentwood gym.

Every Single Tracy Anderson Muscular Structure Workout

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