Resistance Band


Before Tracy invented the meta band she used resistance/thera bands in some of her routines. The band is good in that it offers a varied way to add resistance to exercises and creates resistance from angles that it would be difficult to achieve with the use of weights. I bought this set of Davina McCall from Argos in the UK for £7.99. They come in 3 different levels of resistance- light, medium and heavy. I’ve given the medium and heavy resistance bands away as using the light one is difficult enough. You can also use it in place of a yoga strap/ribbon

Check out the following routines which use the resistance band

Tracy Anderson Daily 10 Resistance Band Workout

Tracy Anderson E! Wedding Workout

Tracy Anderson E! Nicole Richie

Rodney Yee Yoga for Beginners PM Routine

Stacey Nemour’s Secrets of Splits and Flexibility 1


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