Wrist/Ankle weights

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When I was doing a total tone (sort of like tae bo) exercise class I bought some ankle weights in an attempt to make my leg exercises more difficult and they made a world of difference and definitely helped me add some muscle to my rear. These were pretty heavy ankle weights so when I was introduced to the world of Tracy Anderson and was given a fear of lifting anything heavy I invested in some light wrist weights that can double up as ankle weights. I ordered these Reebok weights online as they were the cheapest and lightest (and prettiest!) and have a handy little hole for your thumb to go through.

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Now Tracy has some routines that involve wearing two sets of ankle weights or ankle and wrist weights at the same time I invested in some more ankle weights.

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I bought these from Rebel Sport for $19.99 and they’re actually a lot better to use as ankle weights as the ones I was using previously as they’re more flexible so are easier to wear.

Check out the following routines that require wrist or ankle weights:

Tracy Anderson Gwyneth Paltrow Leg Workout

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Net a Porter Fit for Fashion with Tracy Anderson How to get Sculpted Shoulders

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Net a Porter Fit for Fashion with Tracy Anderson Knees

Net a Porter Fit for Fashion with Tracy Anderson How to get lean, firm thighs

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Tracy Anderson Connect Treadmill Challenge

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Stacey Nemour’s Secrets of Splits and Flexibility 1

Kourtney and Khloe Kardashian’s Exercise Routine

Tracy Anderson Mat Workout for Beginners Full Body Intermediate

Tracy Anderson Video Streaming Week 1

Tracy Anderson Video Streaming Week 2

Tracy Anderson Red Week Arms and Legs

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Tracy Anderson Christmas Workout

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