This is my exercise routine using the How to design your own exercise routine principals.
Because I’m on my wedding countdown I’m also making sure that every workout day I include abs, arms and legs exercises from Tracy Anderson because I think my body looks best in a wedding dress when it’s been Tracy-Andersonercised!
I’ve updated the workout as I’ve completed 10 days of one of the workout routines and also retimed and extended my leg stretches.
Warm up from Teen Meta Routine 3 (4 minutes).
Tracy Anderson Daily Candy Outer Thighs (4 minutes)
Leg stretches (6 minutes) I’ve retimed and extended my stretching routine to include a stretch that’s aimed at soothing shin splints.
Eva Fraser Facial Fitness (14 minutes or less)
Some of the Eva Fraser Fitness Routines are less then 14 minutes in which case I will do extra toning to make up for this.