Tracy Anderson Get Bikini Fit in Your 30s Routine Version 3

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This is my exercise routine using the How to design your own exercise routine principals.

Because I’m on my wedding countdown I’m also making sure that every workout day I include abs, arms and legs exercises from Tracy Anderson because I think my body looks best in a wedding dress when it’s been Tracy-Andersonercised!

I’ve updated the workout as I’ve completed 10 days of one of the workout routines and also retimed and extended my leg stretches.

Warm up from Teen Meta Routine 3 (4 minutes).

Tracy Anderson Womens Health Get Bikini Fit in Your 30s (31 minutes)

Tracy Anderson Daily Candy Outer Thighs (4 minutes)

Tracy Anderson Good Morning America Glutecentric (1 minute) this and the extended leg routine now replaces Tracy Anderson E! wedding workout.

Leg stretches (6 minutes) I’ve retimed and extended my stretching routine to include a stretch that’s aimed at soothing shin splints.

Eva Fraser Facial Fitness (14 minutes or less)

Some of the Eva Fraser Fitness Routines are less then 14 minutes in which case I will do extra toning to make up for this.

Tracy Anderson Get Bikini Fit in your 30s Routine Version 2

Tracy Anderson Get Bikini Fit in your 30s Routine Version 4

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