This is my exercise routine using the How to design your own exercise routine principals.
Because I’m on my wedding countdown I’m also making sure that every workout day I include abs, arms and legs exercises from Tracy Anderson because I think my body looks best in a wedding dress when it’s been Tracy-Andersonercised!
I’ve decided to change my exercise routine again! I’ve started incorporating foam rolling into my routine in a bid to rid myself of shin splints which now takes up a hefty chunk of my routine so I’ve cut out some of the other stuff I was doing:
Warm up from Total body mini trampoline workout (3 minutes)
Leg stretches (6 minutes)
Foam rolling (11 minutes)
Eva Fraser Facial Fitness (1-14 minutes)
Some of the Eva Fraser Fitness Routines are less then 14 minutes in which case I will do extra toning to make up for this.