The latest tool in Tracy Anderson’s exercise routines the hi tech, sophisticated…. broomstick! Tracy uses the stick to further challenge your balance and isolate certain muscles thus firing the brains connection with the body. I have only tried one routine so far with the broom stick but with such seemingly simple moves it was surprisingly effective and I’m looking forward to using it more.
When there was first mention of the broomstick cosmo said that it would be made available on Tracy Anderson’s website and I had images of a gorgeous pink stick with Tracy’s name on it, but sadly this was never made available. Or maybe it was lucky that this was never made available as I probably would’ve bought one and wasted lots of money on shipping etc when you can just buy one from your local hardware store! Mine cost $7.50 (Australian dollars).
Workouts that include the broom stick:
Tracy Anderson Instagram Pole Legs