Net a Porter Fit for Fashion with Tracy Anderson How to get a Toned Torso

Time: 6 minutes
Areas worked: Stomach and legs
Equipment needed: Broom stick

Shop Tracy’s outfit

Tracy makes this look incredibly easy, but it isn’t. With the first move I could really feel it working my stomach muscles and so Tracy’s definitely mastered the brain body connection as you really have to concentrate on balancing the stick on your legs- much more difficult then other balancing devices like stability balls. The second move is more difficult, I fell over a few times doing this- it’s made easier if when you put the end of the stick on the floor you put it out as far as possible from where your knee is.

Every Single Tracy Anderson Muscular Structure Workout

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