How to get a body like Sally Pressman 1/2

936full-sally-pressman
Time: 3 mnutes
Areas worked: Arms, legs and stomach
Equipment needed: 1lb weights and ankle weights

This is a relatively easy workout with some weighted arms and leg moves on the mat which work on using unusual angles and combination of moves (planks with leg work) rather then utlitizing any unbalancing equipment such as the ball or stick.

How to get a body like Sally Pressman 2/2

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