Summer Fruit Muesli

summer fruit muesli

This recipe is vegan and detox friendly and is a really yummy filling breakfast. Oats are a perfect breakfast food as they provide you with a sustained release of energy and they can also help lower blood cholesterol and are a good source of soluble fibre, magnesium and zinc. Soaking the oats in milk makes them softer and easier to digest. The summer berries are packed with vitamin c and the linseeds are good for your heart. This recipe is from Carol Vorderman’s Summer Detox.

This recipe serves 4

  • 175g oats
  • 300ml rice, almond or oat milk
  • 2 tablespoons sultanas
  • 2 tablespoons toasted flaked almonds, chopped hazelnuts or cashews
  • 2 tablespoons linseeds
  • 225g berry fruits
  • 1 apple peeled and grated

In a large bowl mix together all of the ingredients apart from the berry fruits and the apple, cover and leave overnight.

Serve with the berry fruits and grated apple.

Carol Vorderman’s Detox

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s