How to get a body like Britney Spears 3/6

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Diary of Britney Spears Routine

Britney Spears followed this exercise routine during the Slave 4 u and Oops I did it again period.

Start time: 6:10
Time: 23 minutes
Areas worked: Arms, chest, legs and stomach
Equipment needed: 5kg weights, exercise ball and a chair

As the cuts are quite quick on this video I’ve written out all of Britney’s exercises.

  • 20 x weighted tricep dips (my arms bulk up really quickly so I do this without the weight)
  • 2x side kicks
  • 20x incline chest press (I don’t bother doing this on an incline as I want to focus on my chest and not build up my shoulders
  • 20x pec flies with 5KG weight

Britney did 1000 total ab reps. That’s 50 reps of each exercise cycled through 3 times, so work your way through the following ab exercises 3 times. (Okay so this equals 1050 ab reps)

  • 50x standing side bends
  • 50x bicycle crunches
  • 50x Knees up oblique crunches
  • 50x basic crunches
  • 50x toe touches
  • 50x reverse curls
  • 50x reverse curls with the exercise ball

Enjoy and look forward to your Britney abs!

How to get a body like Britney Spears 1/6

How to get a body like Britney Spears 2/6

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