Diary of Britney Spears Routine
Britney Spears followed this exercise routine during the Slave 4 u and Oops I did it again period.
Start time: 6:10
Time: 23 minutes
Areas worked: Arms, chest, legs and stomach
Equipment needed: 5kg weights, exercise ball and a chair
As the cuts are quite quick on this video I’ve written out all of Britney’s exercises.
- 20 x weighted tricep dips (my arms bulk up really quickly so I do this without the weight)
- 2x side kicks
- 20x incline chest press (I don’t bother doing this on an incline as I want to focus on my chest and not build up my shoulders
- 20x pec flies with 5KG weight
Britney did 1000 total ab reps. That’s 50 reps of each exercise cycled through 3 times, so work your way through the following ab exercises 3 times. (Okay so this equals 1050 ab reps)
- 50x standing side bends
- 50x bicycle crunches
- 50x Knees up oblique crunches
- 50x basic crunches
- 50x toe touches
- 50x reverse curls
- 50x reverse curls with the exercise ball
Enjoy and look forward to your Britney abs!