Time: 12 minutes
Areas worked: Arms
Equipment needed: 2x 1lb weights
A big thank you to Kathy Gioni for sending these to me 🙂 I love all the Tracy material I can get! If anyone else has any that I haven’t already featured on here please send it my way.
I really enjoy this workout, the moves feel like they’re really stretching your body and it feels like your waist gets a little workout too. The moves are pretty good as they feel unusual to do- different to Tracy’s arm moves that I’ve done so far so you have to engage your brain to do them.