This dish is super easy to make, cheap, healthy and delicious! The recipe is vegan and detox friendly and is packed with powerful antioxidants: vitamin C from the peppers, nasuin from the aubergines and quercetin in the onions. I like to have this whenever I’m depleted as it gives me a good dose of different vegetables. The recipe is from Carol Vorderman’s book Summer Detox.

Recipe makes 4 servings

  • 3 tablespoons extra virgin olive oil
  • 2 onions, peeled and chopped
  • red, yellow and green pepper, deseeded and sliced
  • 2 cloves garlic
  • 2 large courgettes
  • 1 large aubergine, diced
  • 700g tomatoes, skinned and chopped (or use 2X 400g tinned tomatoes)
  • Sea salt and freshly ground black pepper
  • 2 tablespoons chopped fresh parsley

Heat the oil in a large saucepan. Add the onions and peppers and cook gentle for 5 minutes.

Add the garlic, courgettes, aubergines and tomatoes. Stir then cover and cook over a low heat for 20-25 minutes until all the vegetables are tender.

Season to taste with salt and freshly ground black pepper and sprinkle with the chopped parsley. Serve hot or cold.

Carol Vorderman’s Detox

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s