Refinery29 Body Changing Tips from Tracy Anderson

opener

Time: 15 minutes
Areas worked: Arms legs and stomach
Equipment needed: ankle weights and 3lb weights

All the moves are fairly simple apart from the killer butt combo, which is quite awkward any way and is only made even more difficult in that you only have pictures of each step of the move rather then a video.

Check out the moves here

Every Single Tracy Anderson Muscular Structure Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s