Tracy Anderson People Flat Stomach

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Time: 1 minute
Areas worked: Stomach
Equipment needed: None

Don’t go for crunches of any kind,” Anderson tells PEOPLE. “Instead you need to flip yourself over and be in a plank position to really engage your core. Try alternating knee tucks in a plank position. You’ll see more results that way, then trying to achieve from the back up.”

As number of reps aren’t given I would do 20 of these.

Every Single Tracy Anderson Muscular Structure Workout

 

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