Dr Oz Show Fitness Myths with Tracy Anderson

JustShittyThings
Muscular structure
Time: 2 minutes
Areas worked: Arms, legs and stomach
Equipment needed: None

The muscular structure isn’t shown in the correct order so it’s best if you do the warm up first that’s at 3:58 and then do the abs at 1:34

Every Single Tracy Anderson Muscular Structure Workout

Cardio
Start time: 3:08
Time: 1 minute
Equipment needed: None

The cardio is pretty basic and is similar to the cardio she demonstrated last time she was on Dr Oz and it’s also similar to the cardio she does for xbox.

Every Single Tracy Anderson Cardio Workout

 

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