Elle Canada Tracy Anderson’s 3 Moves to Sculpt your Arms

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Time: 5 minutes
Areas worked: Arms
Equipment needed: 2X 1lb weights

These moves are pretty easy, what I like about them is that on the second move she includes some jumping while doing the arm movements- combining cardio and arms, which I’ve also seen her doing in some of her recent vitality classes so it should also filter down into her DVDs soon too.

Every Single Tracy Anderson Muscular Structure Workout

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