I’ve just finished reading Clean Eats by Alejandro Junger so I thought I’d share with you the key points of the book.
- The recipes are all gluten, sugar and dairy free.
- As the recipes only omit the above 3, it’s less strict then the 21 day Clean Detox.
- The recipes are focused on whole food- fresh food close to its natural state think fruit, nuts, seeds, vegetables and wheat free grains
- The book advises you to use coconut oil in place of corn, canola, soybean and sunflower oil.
Here are the recipes that I’ve enjoyed (I will update this section as and when I try a new recipe):
And these are the recipes I wasn’t so keen on: