JLo and Gwyneth Paltrow’s Exercise Routines

gwyneth-paltrow-azzedine-alaia-jennifer-lopez-marchesa
Time: 7 minutes
Areas worked: Arms legs and stomach
Equipment needed: 1lb weights

The first two moves in this routine are moves that Gwyneth Paltrow does and the last two moves are moves that Jennifer Lopez does. All of the moves are pretty simple so you shouldn’t have a hard time completing them

Tracy advises you tack this workout onto your current routine (so do after you’ve finished one of her DVDs).

Check out the workout here

Gwyneth Paltrow’s Exercise Routine 1/10

Gwyneth Paltrow’s Exercise Routine 2/10

Gwyneth Paltrow’s Exercise Routine 3/10

Gwyneth Paltrow’s Exercise Routine 4/10

Gwyneth Paltrow’s Exercise Routine 5/10

Gwyneth Paltrow’s Exercise Routine 6/10

Gwyneth Paltrow’s Exercise Routine 8/10

Gwyneth Paltrow’s Exercise Routine 9/10

Gwyneth Paltrow’s Exercise Routine 10/10

 

Gwyneth Paltrow Dance Cardio

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 3/9

How to get a body like JLO 4/9

How to get a body like JLO 5/9

How to get a body like JLO 7/9

How to get a body like JLO 8/9

How to get a body like JLO 9/9

Tracy Anderson Workout Add Ons

Every Single Tracy Anderson Muscular Structure Workout

2 thoughts on “JLo and Gwyneth Paltrow’s Exercise Routines

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