This workout seems to either have moves that don’t really feel like they’re doing anything or moves that are extremely tough. The front-back small punch is tough and really burns, whereas the hamstring stretch with hip flexor tuck doesn’t seem to be working anything and I can’t tell what area it’s targeting. The upside down butt lift is really challenging- which is strange because the leg move itself isn’t that unusual/complicated, it’s all down to the weird head position which means that you’re really having to focus on your legs which works that Tracy magic by involving your brain into your workout. Finally the split and tuck is pretty easy, but you can tell that it’s working your stomach.
Check out the moves here