Tracy Anderson PopSugar

Time 1 minute
Areas worked: Arms and elgs
Equipment needed: 1lb weights and ankle weights

As well as being an amazing interview (it’s great to get to know Tracy a little better and learn about her back story) there are some exercise moves AND if you look carefully you can see a pregnant Maria doing dance cardio- that woman’s amazing! The exercise moves are at:

0.38, 2:33, 2:50, 4:14 and 7:00

Check out the video here

Every Single Tracy Anderson Muscular Structure Workout

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