Tracy Anderson Twist and Kick

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Time: 1 minute
Areas worked: Stomach
Equipment needed: Ankle weights

This move is also demonstrated in Dr Oz Fitness Myths as an easier version of the move which is normally performed in a plank. It seems to work the area just above your hip bone

I giggle….. Somebody got caught singing TSwifty.

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

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