How to get a body like JLO 7/9

Time: 1 minute
Areas worked: Arms
Equipment needed: 1lb weights

This is such a great little video- to get a glimpse into what a Tracy+JLo workout session looks like- of course JLO looks absolutely flawless with great make up and a sexy little workout outfit- a far cry from how most of us TAMers look like sweating it out at home! And the vid has a little arm routine as well

I'm gonna lose my job over this brilliant book @lenadunham @jlo #jlotookmybook #backtowork #notthatkindofgirl

A post shared by Tracy Anderson (@tracyandersonmethod) on Oct 9, 2014 at 2:43pm PDT