Tracy Anderson Health and Fitness Bikini Body in 4 Weeks


Unlike the majority of Tracy’s workouts where she recommends you do the same routine (which works all body parts) for 10 days in a row, this routine is actually broken up into 3 different days (for each area) followed by a rest day. This is what the workout looks like:

Day 1: Thighs, Day 2: Butt Day 3: Abs Day 4: Rest day. Repeat.IMG_0077

Time: 28 minutes
Areas worked: Legs
Equipment needed: None

These moves are a dream! Not too challenging with nice fluid movements.IMG_0078 IMG_0079 IMG_0080IMG_0081

Time: 24 minutes
Areas worked: Legs

Equipment needed: None

IMG_0082 IMG_0083 IMG_0084 IMG_0085

Time: 27 minutes
Areas worked: Stomach
Equipment needed: None

This is a really tough workout but it does work! I struggled with the rotation to one legged plank and two point plank with leg raise.

IMG_0086IMG_0087 IMG_0088

Every Single Tracy Anderson Muscular Structure Workout

6 thoughts on “Tracy Anderson Health and Fitness Bikini Body in 4 Weeks

  1. valla13

    Tnx a lot! Does Tracy recommends finishing first all exercises of the same workout on one side and then proceeding to the other or doing both sides for the same exercise and then proceeding to another exercise?

  2. valla13

    Hi, I really enjoy doing these exercises, tnx, a lot. Just having problem figuring out what exactly you are supposed to do in ex 5 for tummy and the text is somewhat blurred, Could you help me out?

    1. ljgodbolt Post author

      Hi Valla,

      Thanks for stopping by and I’m really pleased you’re enjoying these exercises 🙂

      Sorry for not responding to your first comment sooner; Tracy says to do each exercise on BOTH sides before moving onto the next one; “you’ll do one set of each exercise on each side before moving on to the next exercise.”

      For exercise 5 of the tummy toners it says

      “Offset Knee life
      Target the lower muscles of your abdomen and hip flexors.
      Lie on our back with your hands clasped behind your head
      Lift you head off the floor without pulling on your neck
      Keeping you legs straight and feet together, move your feet to the left without moving your upper body.
      Lift your feet smoothly from the floor and bring your legs back in line with your body.
      Bend your knees slightly so your thighs are t about 45 degrees to your body and your calves are almost parallel to the floor.
      Hold for a second then straighten your legs while lowering to the right of your body
      Do as many reps as you can, alternating sides with each repetition.

      WATCH IT!
      Keep your hips square t the mat- don’t rotate your torso to either side.”

      Hope that helps 🙂


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