How to get a bum like Kylie Minogue and Jean Claude Van Damme

kylie-minogue-assjean-claude van damme butt 4
Time: 1 minute
Areas worked: Legs
Equipment needed: None

In the early 2000s every one went crazy for Kylie’s perfect derriere, thanks to her Spinning Around video, the release of her underwear line and her Agent Provocateur advertisement.

Jean Claude Van Damme revealed that he was responsible for shaping Kylie’s rear as when they both worked together on the film “Street Fighter 2” she asked him how he got his buns in such great shape (according to Van Damme his buttocks are so tight he can crack a walnut with them) so he showed her his special move that he learnt when he did ballet…..

Lie on your back and contracting your bum for three seconds so that the rest of your body lifts off the floor, then relaxing and repeating.

Every Single Tracy Anderson Muscular Structure Workout

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