Tracy Anderson Advanced Pike

Tracy Anderson advanced pike
Time: 1 minute
Areas worked: Stomach
Equipment needed: 1lb weight

As a number of reps weren’t given for this exercise I just did 20 reps. This is a great move that works your upper and lower stomach. Tracy also uses the advanced pike move in her workout A hot body at any age 30s but does 100 reps!

Every Single Tracy Anderson Muscular Structure Workout

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