Tracy Anderson Elle Canada Lean Legs

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Time: 1 minute
Areas worked: Legs
Equipment needed: None

This is classic Tracy, a nice and easy leg move that she regularly deploys:

The All-Fours Knee Tuck and Back Kick
From your hands and knees, tuck one leg in parallel to the chest, lift it open to the side and then extend it straight back behind the body. Repeat 30 times on each side.

Every Single Tracy Anderson Muscular Structure Workout

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