Time: 1 minute (sorry Steph another 1 minute workout!)
Areas worked: Arms and legs
Equipment needed: Ankle weights and 1lb hand weights
I know this is a really low quality video, but I couldn’t find the original online anywhere 😦 If anyone can find it let me know and I’ll share the link. The leg move Tracy demonstrates definitely took me a while to get my head and body around, it’s great that she’s constantly thinking up new ways to challenge your body and brain.