How to get a body like JLO 8/9

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Tracy Anderson In Style Pop the Trunk

InStyle-magazine_February-2015.pdf-1 Pop the trunk
Time: 7 minutes
Areas worked: Legs
Equipment needed: None

I like this workout from Tracy as there isn’t any planks (yippee!), the first move feels like it’s building up your glute muscle (at last!!), the second move incorporates a bit of coordination and balance and the last move is similar to all those all-fours-sinking-into-hip moves that Tracy employs in her live streaming, but it’s not as difficult.

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 3/9

How to get a body like JLO 4/9

How to get a body like JLO 5/9

How to get a body like JLO 6/9

How to get a body like JLO 7/9

How to get a body like JLO 9/9

Every Single Tracy Anderson Muscular Structure Workout

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