Tracy Anderson In Style Pop the Trunk
Time: 7 minutes
Areas worked: Legs
Equipment needed: None
I like this workout from Tracy as there isn’t any planks (yippee!), the first move feels like it’s building up your glute muscle (at last!!), the second move incorporates a bit of coordination and balance and the last move is similar to all those all-fours-sinking-into-hip moves that Tracy employs in her live streaming, but it’s not as difficult.
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