Tracy Anderson In Style Pop the Trunk
Time: 7 minutes
Areas worked: Legs
Equipment needed: None
I like this workout from Tracy as there isn’t any planks (yippee!), the first move feels like it’s building up your glute muscle (at last!!), the second move incorporates a bit of coordination and balance and the last move is similar to all those all-fours-sinking-into-hip moves that Tracy employs in her live streaming, but it’s not as difficult.
How to get a body like JLO 1/9
How to get a body like JLO 2/9
How to get a body like JLO 3/9
How to get a body like JLO 4/9
How to get a body like JLO 5/9
How to get a body like JLO 6/9
How to get a body like JLO 7/9