Time: 1 minute
Areas worked: Legs
Equipment needed: None
Tracy seems to be getting more into yoga- she’s introduced acro yoga classes into her studio, she recently did a yoga session for Gaiam and those who do her streaming will have noticed that she’s combining moves like triangle pose and half chair half ankle to knee pose regularly into her workouts. This little stretch is pretty satisfying especially as you need to keep your hand on your foot the entire time so it pushes your range of motion and works your balance. Tracy did a few reps of this move in Week 21 of streaming (skip to 34 minutes in).
#TracyAndersonForHealth Little backyard stretch action. The thing is you have to maintain contact with your hand and foot at all times. Start by leaning on your left elbow and grabbing your right foot in your right hand. Extend your right leg to the sky. Next bend your right knee taking your heel to your inner thigh, rotate your leg, stacking your knees, then twist your chest and right knee to the ground as you lift up onto your left knee. Complete with an arched back stretch then return knee to knee and roll to the starting position! – @tracyandersonmethod