Tracy Anderson Health Magazine Stretch


Time: 1 minute
Areas worked: Legs
Equipment needed: None

Tracy seems to be getting more into yoga- she’s introduced acro yoga classes into her studio, she recently did a yoga session for Gaiam and those who do her streaming will have noticed that she’s combining moves like triangle pose and half chair half ankle to knee pose regularly into her workouts. This little stretch is pretty satisfying especially as you need to keep your hand on your foot the entire time so it pushes your range of motion and works your balance. Tracy did a few reps of this move in Week 21 of streaming (skip to 34 minutes in).

Every Single Tracy Anderson Muscular Structure Workout

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