Tracy Anderson Health 4 Ways to Get Awesome Arms

Time: 4 minutes
Areas worked: Arms
Equipment needed: 1lb weights

Like all Tracy workouts; although this is predominately aimed at working your arms it actually works everywhere. You’ll feel it in your waist, torso and you’re moving your legs too. This routine definitely isn’t boring as there’s fun little weight transfers and your whole body is involved.

Every Single Tracy Anderson Muscular Structure Workout

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