Nectarine and Blueberry Smoothie

photo (29)This smoothie is really light and fruity and I love the taste of the nectarine. The nectarines are rich in betacarotene and vitamin C and the blueberries are rich sources of vitamin C and antioxidants called anthocyanins. This recipe is suitable for vegetarians and vegans and is wheat free, gluten free, dairy free and sugar free. This is from Carol Vorderman’s cookbook “Detox Recipes“.

Makes 2 Drinks

  • 2 nectarines, halved, stoned and cut into chunks
  • 125g blueberries
  • 250ml apple juice
  • A cupful of crushed ice

Put all the ingredients into your blender and blend until smooth.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s